Improve Your Posture: weight training can help realign the spine & take pressure off the neck, back & shoulder areas (particularly important if you're at a desk most of the day!)

​

Toned Body: whilst cardio may help shift body fat, it won't help you create a lean toned body. By lifting weights you help improve the muscle in your body & you can create the body shape you've always wanted

​

De-Stress: nothing helps relieve stress like lifting weights! A short blasts with weights will help lower your stress hormone (cortisol) levels & leave you feeling in a better mood and more relaxed. It can also help to reduce anxiety & depression!

​

Better Mindset: when you lift weights & see a real improvement in (& out) of the gym & you are able to lift weights and do things you never thought were possible, you are more likely to see an improvmenet in your approach to other areas of life outside of working out. Suddenly things go for impossible to what's possible?

​

Eat More Food: once you have achieved your goals don't be surprised if you end up being able to eat more food. Muscle requires more calories than fat. So as you build more lean toned muscle, you calorie requirement goes up. Who doesn't want more food!!

​

Easier Life: your daily routine will become so much easier! Suddenly you can approach life with not only more energy (due to your improved fitness levels) but tasks that may have seen difficult before such as; lifting luggage, carrying shopping, lifting the kids is now so easy!!

​

Look Younger & Better Sex: lifting weights helps to produce both growth hormone & testosterone in the body. Growth hormone helps to renew the body & is key to looking youthful, whilst boosting your testosterone levels can lead to an improved libido.

​

Reduced Risk Of Osteoperosis: weight training helps strengthen the bones and reduces the real risk in women on developing brittle bones

​